Private Meditation / Mindfulness / Yoga Nidra
Are you seeking to either begin or reconnect to your personal meditation/mindfulness practice? Do you seek a personal Yoga Nidra created just for you and your goals? A private Meditation or Yoga Nidra session may be just the thing for you!
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. It is typically done in an upright seated position or can be with specific movement patterns.
Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body. Yoga nidra trains your mind and body for this relaxation process so you can reach a deeper state of sleep. It is done in savasana (reclined).
These offerings are transformative and powerful allies in our busy schedules! Infuse your life with inner calm, joy, and peace. Learn to tap into your own healing potential.