Private Instruction

The study of yoga began as a dialogue between teacher and student. I honor that tradition by offering  Private Yoga for individual students or small groups. Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management.

Whether you are brand new to yoga, have a physical condition that needs special attention or you would just like to have a specialized consultation regarding your personal yoga practice I highly recommend private sessions. Your private session can include not only yoga, but also meditation, mantra, and yoga nidra.

Book a Session

All private instruction is prepaid at the time of booking. Sessions can take place on Zoom, in-person in Spotsylvania, VA, or in your home.