by admin | Oct 1, 2019 | Yoga
When you first came to yoga, what did you hope to learn or gain? What were you seeking? Maybe it was to be more flexible? To touch your toes? Maybe you wanted to let go of some stress and gain a sense of calm? When I first stepped onto my...
by admin | Apr 17, 2019 | Yoga
This month marks the ten-year anniversary of Soaring Spirit Yoga Studio. I feel an overwhelming sense of gratitude as I reflect on the studio and the community we’ve built here, which has become my life’s work. Whether you’ve been a part of Soaring Spirit since day...
by admin | Apr 1, 2019 | Yoga
A few years ago, I found my energy really drained. As a yoga and fitness professional (whose hobbies were other forms of fitness), I needed my energy back! After doing some research and attending a few lectures on plant based nutrition, I decided it was time to...
by admin | Feb 13, 2019 | Yoga
We all know that self-care is an essential part of living a happier, brighter life. However, knowing the importance of a consistent self-care routine and actually making it a priority can, unfortunately, be two different things. If you’re committing to self-care in...
